BODY LANGUAGE
Our body delivers messages to us but we have not learned to decode them ...
01
Language
"I'm full of my back!", "It swells me up ...", "I don't know which way to dance" ... Our expressions are very real and have meaning
02
Symbolic of the body
Each part of our body refers to a psychological 'knot' to be aware to release
03
Mindfulness
The practice of Mindfulness begins with the awareness of one's body, of the breath of life that passes through us
04
Simply observe
The simple observation of your bodily reactions, without judgment, helps you to release these emotional knots
